By Ujjainee Roy
February 27, 2024
Tej Patta, also known as Indian bay leaf is a fragrant and versatile spice that has been prized for its culinary and medicinal properties for centuries. Often used in Indian, Middle Eastern, and Mediterranean cuisines, Tej Patta not only enhances the flavour of dishes but also offers a wide range of health benefits. Let's find out.
Plant-based fats like those in an avocado provide antioxidants and fight inflammation, which has been linked to healthy weight management. Eating avocados regularly may help you to maintain a healthy weight, even without eating fewer calories.
Tej Patta contains compounds that stimulate digestive enzymes, promoting healthy digestion and alleviating symptoms of indigestion, bloating, and gas. Adding Tej Patta to dishes such as curries, stews, and soups can aid in the breakdown of food and enhance nutrient absorption.
Research suggests that Tej Patta may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or pre-diabetes. Including Tej Patta in your diet may help stabilize blood glucose levels and reduce the risk of complications associated with diabetes.
Tej Patta contains compounds like rutin and salicylates, which have been linked to cardiovascular health benefits. These compounds help lower cholesterol levels, reduce inflammation, and improve blood circulation, thereby supporting heart health.
Tej Patta possesses potent anti-inflammatory properties, thanks to its high concentration of phytochemicals and antioxidants. Consuming Tej Patta regularly may help reduce inflammation in the body, alleviating symptoms of arthritis and rheumatism.
Tej Patta is often used in traditional medicine to relieve respiratory ailments such as coughs, colds, and congestion. Its expectorant properties help loosen mucus and phlegm, making it easier to expel from the respiratory tract and providing relief from respiratory discomfort.
The vitamins and antioxidants found in Tej Patta contribute to healthy skin and hair. Tej Patta extract is often used topically to treat various skin conditions, including acne, eczema, and dandruff. Additionally, including Tej Patta in your diet may help promote radiant skin.