By Ujjainee Roy
January 22, 2024
Shalgam, also known as turnip, is a root vegetable that is popularly used in several winter dishes. It is known for its crisp texture and slightly peppery flavour. Shalgam is not only a versatile and tasty addition to recipes but also offers several health benefits. Let's have a look at its nutritional value.
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Shalgam is a nutrient-dense vegetable that provides essential vitamins and minerals. It is a good source of vitamin C, which supports immune function, as well as potassium, which is crucial for maintaining electrolyte balance and heart health.
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For those watching their calorie intake, shalgam is an excellent choice. It is low in calories but high in fiber, making it a filling option that can help support weight management.
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Shalgam contain antioxidants such as beta-carotene and vitamin C. Antioxidants help neutralize free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health.
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Shalgam contains minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones. Adequate calcium intake is particularly important for bone density and preventing conditions like osteoporosis.
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Potassium, present in shalgam, plays a role in maintaining blood pressure levels. Adequate potassium intake is associated with a lower risk of hypertension and cardiovascular diseases. The fibre content helps manage cholesterol levels.
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The fibre in shalgam can help regulate blood sugar levels by slowing down the absorption of sugar. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
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The fiber in shalgam supports digestive health by promoting regular bowel movements. It can help prevent constipation and maintain a healthy gastrointestinal tract.
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