7 Benefits Of Sesame Seeds You Must Know
By Nikita Toppo
February 16, 2024
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Widely used in various dishes, sesame seeds have a mild, sweet and nutty flavour. Here are seven reasons to add it in your diet.
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Good Source Of Fibre
Sesame seeds are a good source of fibre, which is important for maintaining a healthy digestive system.
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Good For The Heart
Sesame seeds contain compounds that help to lower cholesterol and triglyceride levels. This can help to reduce your risk of heart disease.
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Good Source Of Plant-based Protein
These seeds are a good source of plant-based protein, which is important for the overall health of the body.
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May Lower Blood Pressure
Sesame seeds contain antioxidants which contribute to lowering blood pressure.
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May Support Healthy Bones
Sesame seeds are a good source of calcium, magnesium, and copper that boosts bone health.
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May Improve Skin
Sesame seeds contain vitamin E that help to protect your skin from damage.
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May Support Oral Health
Adding sesame seeds to the daily diet can help to prevent cavities and gum disease.
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