By Ujjainee Roy
April 9, 2024
Roselle leaves are vibrant and versatile plants that offer a number of health benefits. Native to West Africa, they are now cultivated in many tropical and subtropical regions around the world. The leaves of the roselle plant are rich in antioxidants, vitamins, and minerals, making them a valuable addition to various cuisines and traditional medicinal practices. Here are some major benefits.
Roselle leaves are abundant in antioxidants like flavonoids and polyphenols, which help combat oxidative stress in the body. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.
Consuming roselle leaves may contribute to heart health by lowering blood pressure and improving cholesterol levels. Compounds found in roselle leaves have been shown to have vasodilatory effects, promoting better circulation and reducing strain on the heart.
Roselle leaves are known for their digestive properties. They contain dietary fiber, which adds bulk to the stool and facilitates smooth bowel movements, preventing constipation. Additionally, they possess mild laxative properties that help alleviate digestive discomfort.
The high vitamin C content in roselle leaves strengthens the immune system, enhancing the body's ability to fight off infections and illnesses. Regular consumption of roselle leaves may reduce the frequency and severity of common colds and flu.
Incorporating roselle leaves into a balanced diet may aid in weight management. The fiber content helps promote feelings of fullness, reducing appetite and calorie intake. Additionally, compounds in roselle leaves may support metabolism, enhancing the body's ability to burn fat.
Roselle leaves exhibit anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions such as arthritis and rheumatism. Consuming roselle leaf extract or tea may reduce pain and swelling associated with these conditions.
Studies suggest that compounds found in roselle leaves may help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition. By improving insulin sensitivity, roselle leaves can contribute to better glucose control.