By Ujjainee Roy
April 29, 2024
Adding seasonal veggies to your diet is a great way to curate a summer diet; not only does it help your metabolism but it also prevents seasonal illnesses. Ridge gourd or turai is a nutritious vegetable which can help you a lot this summer. Let's learn more about it.
Ridge gourd has a high water content, making it an excellent vegetable for staying hydrated during hot summer days. Consuming foods rich in water helps maintain fluid balance in the body and prevents dehydration.
Ridge gourd is believed to have a cooling effect on the body according to traditional medicine systems like Ayurveda. Its natural cooling properties can help lower body temperature and provide relief from the heat during the summer season.
Ridge gourd is low in calories and fat, making it a great addition to summer meals for those watching their weight or trying to maintain a healthy diet. It provides essential nutrients without adding excessive calories, making it a guilt-free option for summer meals.
Despite being low in calories, ridge gourd is packed with essential nutrients such as vitamins A, C, and K, as well as minerals like potassium and calcium. These nutrients support overall health and well-being, providing vital nourishment during the summer months.
Ridge gourd contains dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. A healthy digestive system is especially important during the summer when digestive issues can be exacerbated by heat and dehydration.
Ridge gourd is rich in antioxidants such as vitamin C and flavonoids, which help protect the body against oxidative stress and inflammation. Consuming antioxidant-rich foods can boost immunity and reduce the risk of various diseases, keeping you healthy and resilient during the summer.