By Ujjainee Roy
February 20, 2024
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Praised for its versatility, affordability, and nutritional value, moong dal offers a wide range of health benefits. It is also very helpful to anyone who struggles with their protein intake and want to pursue muscle recovery. Here are some of the most important benefits of moong dal.
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Moong dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians, vegans, and anyone looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
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Dietary fibre is crucial for digestive health, promoting regularity, and preventing constipation. Moong dal is rich in dietary fiber, with one cup of cooked dal containing about 15 grams of fibre Adding moong dal to your diet can contribute to a healthy digestive system.
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Foods with a low glycemic index (GI) are digested and absorbed slowly, leading to gradual and steady increases in blood sugar levels. Moong dal has a low glycemic index, making it an excellent choice for individuals with diabetes or those looking to manage blood sugar levels.
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In addition to protein and fiber, moong dal is loaded with essential vitamins and minerals that are vital for overall health and well-being. It is a good source of folate, iron, magnesium, potassium, and vitamin B6. Folate is important for DNA synthesis and cell division.
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The lentil's high fibre content helps lower cholesterol levels by binding to cholesterol in the digestive tract and eliminating it from the body. Additionally, moong dal is low in saturated fat and cholesterol, making it a heart-healthy protein option.
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Moong dal is a nutrient-dense and low-calorie food that can support weight management and healthy eating habits. Its high protein and fiber content promote feelings of fullness and satiety, reducing appetite and calorie intake.
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The fiber content in moong dal not only supports regular bowel movements but also nourishes beneficial gut bacteria, promoting a healthy digestive system. Fiber acts as a prebiotic, fueling the growth of probiotics in the gut and maintaining a balanced microbiome.
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