By Bornika Das
May 2, 2024
In this hot summer, all you want to indulge in is shakes and drinks. This time, move beyond the traditional mango or banana shake and enjoy the papaya shake which is not just delicious but packed with nutrients. Take a look at its multiple benefits.
Papaya is loaded with essential vitamins, particularly Vitamin C which boosts immunity and collagen production for healthy skin.
The presence of papain in papaya aids in digestion by breaking down proteins. You can consume papaya shake after a meal that helps to ease digestion and prevent bloating.
Potassium and fibre in papaya contribute to heart health by regulating blood pressure and cholesterol levels. Regular consumption of papaya shake can support cardiovascular well-being.
Papaya is low in calories and high in fibre. Papaya shakes makes a satisfying calorie-friendly drink. The fibre in papaya helps to keep you full for long time.
Papaya contains antioxidants and anti-inflammatory compounds that help fight inflammation in the body, reducing the risk of chronic diseases.
With its high water content, papaya shake is an excellent way to stay hydrated, especially during hot weather or after physical activity.
The abundance of Vitamins A and C, along with other nutrients like folate and beta-carotene, promotes healthy skin and hair growth, making papaya shake a beauty elixir from within.