By Bornika Das
April 25, 2024
Cow ghee is considered a staple in the traditional India csuisine, that has gained popularity worldwide. Ghee is derived from pure cow milk and it is the clarified butter that has been used for centuries in Ayurveda. Here are some of its health benefits that cow ghee contributes:
Cow ghee is a good source of fat-soluble vitamins like A, D, E and K, which is essential for maintaining overall health and vitality.
Ghee stimulates the secretion of stomach acid that promotes healthy digestion and regulates bowel movements.
Cow ghee is loaded with antioxidant and antimicrobial properties that strengthen the immune system, protecting the body from infection and other diseases.
Moderate consumption of cow ghee can improve the heart health by lowering the bad cholesterol levels and raising good cholesterol levels, thus reducing the risk of cardiovascular diseases.
Although it is calorie dense, cow ghee aids in weight loss by stimulating the body’s metabolism and promoting fat burning when consumed in moderation.
The presence of omega-3 faty acids in ghee nourishes the brain and enhances cognitive function, memory and concentration.
Regular consumption of ghee moisturises the skin from within, making it soft, supple and radiant. Additionally, it also prevents hair fall and contributes to healthy hair growth