By Ujjainee Roy
March 6, 2024
Himalayan garlic, also known as Snow Mountain Garlic, is a unique variety of garlic cultivated in the pristine regions of the Himalayas. It's renowned for its robust flavour and potent medicinal properties. It's rich in allicin and other bioactive compounds, this garlic variety offers a myriad of health benefits.
Himalayan garlic is packed with allicin, a sulfur compound known for its potent antimicrobial properties. Regular consumption may strengthen the immune system, helping the body fend off infections and illnesses.
Studies suggest that Himalayan garlic may help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases. It promotes healthy blood circulation and supports overall heart function.
Loaded with antioxidants, including flavonoids and selenium, Himalayan garlic helps neutralize free radicals and reduce oxidative stress. This protects cells from damage and may lower the risk of chronic diseases.
The prebiotic properties of Himalayan garlic nourish beneficial gut bacteria, promoting digestive health. It aids in maintaining a healthy gut microbiome, reducing gastrointestinal discomfort and enhancing nutrient absorption.
Himalayan garlic supports liver function, aiding in the detoxification process. It helps eliminate toxins from the body and supports the body's natural cleansing mechanisms.
The antioxidants and anti-inflammatory compounds in Himalayan garlic may support brain health and cognitive function. Regular consumption may improve memory, focus, and overall cognitive performance.
Himalayan garlic's antimicrobial properties make it beneficial for skin health. It may help combat acne, eczema, and other skin conditions by reducing inflammation and fighting off harmful bacteria.