By Bornika Das
January 11, 2024
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Winter welcomes the abundance of til laddoo in the market. Til laddoo is especially made during winter with sesame seeds and jaggery not only for Makar Sankranti but also for regular consumption. Here is every reason why you should be having til laddoos during winter.
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Being full of Vitamin B, E, zinc, iron, calcium, selenium, it is a perfect food to boost immunity. It is rich in antioxidants which are known for boosting immunity.
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Sesame seeds have iron, magnesium, zinc, calcium, and selenium. These minerals make cardiac muscles stronger by regulating their activity.
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Owing to the presence of high magnesium content, til laddoo can be beneficial for people having diabetes. It helps in improving insulin sensitivity and lowering sugar levels in blood.
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In winter, people suffer from gut problems. However, til laddoo being rich in fibre aids in digestion. It also alleviates symptoms like diarrhoea and constipation.
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The presence of polyunsaturated fats helps lower cholesterol levels. Lower cholesterol level means a healthy heart. It increases the good cholesterol in the blood.
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People suffer from cold and flu in the winter season. However, the intake of til laddoo can help beat flu due to its immunity boosting properties.
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In winter we often snuggle in bed as people feel low in energy. Til laddoo help in boosting energy warding off seasonal lethargy.
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