By Ujjainee Roy
January 18, 2024
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Do you soak your almonds overnight? Or are you a raw almonds person? Turns out, eating unpeeled almonds provides several nutritional benefits, as the skin of almonds contains a variety of nutrients that contribute to overall health. Here are some of the benefits of consuming unpeeled almonds
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Almond skins are rich in dietary fibre. Including fibre in your diet can aid digestion, promote a feeling of fullness, and help regulate blood sugar levels.
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The skin of almonds is a good source of antioxidants, including polyphenols. Antioxidants help neutralize free radicals in the body, which can contribute to oxidative stress and inflammation.
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Almonds, including their skins, are high in vitamin E, a fat-soluble antioxidant. Vitamin E plays a role in protecting cells from damage and supporting skin health.
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Almond skins contain minerals such as magnesium and potassium. Magnesium is essential for various bodily functions, including muscle and nerve function, while potassium helps regulate blood pressure.
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Almond skins contain phytochemicals, which are plant compounds that may have protective effects on human health. These compounds may have anti-inflammatory and anti-cancer properties.
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Almonds, in general, are associated with heart health, and the combination of healthy fats, fibre antioxidants, and minerals found in unpeeled almonds may contribute to cardiovascular well-being.
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The fibre content in almond skins can slow down the absorption of sugars, helping to regulate blood sugar levels. This can help anyone with diabetes or those looking to manage their blood sugar levels
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