By Krati Purwar
April 19, 2024
Raw tomatoes are often a part of salads. The juicy texture and sweet-tangy notes in the vegetable (technically a fruit) make it a refreshing addition to any recipe. If you are not eating raw tomatoes in summer, here are a few reasons that will convince you to try them out.
Raw tomatoes are rich in antioxidants like beta-carotene, lycopene, and vitamin C. It can protect your cells from damage by free radicals.
The antioxidants in tomatoes are associated with boosting eye health by protecting from age-related macular degeneration.
Eating raw tomatoes is associated with weight management because they are rich in fibre and low in calories. They can help you curb your cravings.
Since raw tomatoes contain vitamin C, folate, and potassium, these minerals can benefit your heart health in a number of ways.
Raw tomatoes are loaded with fibre, which is essential to keep the digestive system healthy and strong. It can also help to regulate bowel movements.
Beta-carotene and vitamin C raw tomatoes promote collagen production. These compounds can also protect the skin from the harmful rays of the sun.
If you eat raw tomatoes in summer, the fruit will help to keep your body hydrated. It is among the best choices when warnings of heat waves keep coming up.