By Shreya Goswami
Did you know that onions turn into quite the superfoods during summer? Here are all the healthy reasons why.
The volatile oils in onion can keep the body cool and prevent heat stroke as well as dehydration.
Packed with lots of fibre, onions can help keep your digestion in order during summer months.
Rich in vitamins, minerals and antioxidants like quercetin, onions can improve your immune function.
Onion has a very low glycaemic index, so eating it can help diabetics maintain good health.
High in antioxidants and volatile oils, onions can help regulate your blood pressure levels.
Onions, especially onion juice, is believed to help those with heart issues maintain their cholesterol.
Studies show that eating onions can improve bone density, especially in menopausal women.