By Ujjainee Roy
May 13, 2024
Falsa, scientifically known as Indian sherbet berry has several other names. This fruit is native to South Asia and is commonly found in India, Pakistan, Bangladesh, and other neighbouring countries. Falsa is highly valued for its unique flavour and numerous health benefits. Let's explore its benefits.
Falsa is packed with antioxidants such as anthocyanins, flavonoids, and polyphenols, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
Falsa can also boost immunity. The high vitamin C content in falsa strengthens the immune system, helping the body fight off infections and illnesses more effectively.
Falsa contains dietary fiber, which aids in digestion and helps prevent constipation. It also has mild laxative properties, promoting regular bowel movements.
Falsa has a high water content, making it a refreshing and hydrating fruit, especially during hot summer months. Consuming falsa helps maintain hydration levels in the body.
Falsa has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. This makes it a suitable fruit for individuals with diabetes or those aiming to manage their blood sugar levels.
The antioxidants present in falsa help lower bad cholesterol (LDL) levels and reduce the risk of heart disease. Additionally, the potassium content in falsa helps regulate blood pressure, promoting overall heart health.
Falsa exhibits anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis and promote joint health.