By Shreya Goswami
Summer is here and so are a variety of cucumbers across India. Here are some health benefits you can gain by eating cucumber.
Cucumber is packed with water and electrolytes, and can help you stay hydrated during summers.
Packed with dietary fibre, healthy carbs, vitamins and minerals, cucumbers can help prevent weight gain.
Cucumbers can help regulate blood sugar levels and keep diabetes-related issues at bay.
Packed with dietary fibre especially when eaten unpeeled, cucumbers aid digestion and bowel movements.
Cucumbers are full of antioxidants that can help flush out harmful toxins from the body.
Full of potassium, magnesium and fibre, cucumbers can help regulate blood pressure levels.
Whether eaten or applied, the vitamins in cucumbers can improve your skin and hair quality.