7 Benefits Of Eating Bengali-Style Fish Curries This Summer
7 Benefits Of Eating Bengali-Style Fish Curries This Summer
By Shreya Goswami
Bengali fish curries—and there are plenty of them—are not just yummy and loaded with fishy flavours, but also provide plenty of health benefits. Here are some you should know about.
Easy To Digest
With the lightest of gravies and mildest of spices, most Bengali fish curries are okay to eat even during stomach upsets.
Rehydrating Broth
The signature light and veggie-loaded broth of Bengali fish curries is just the rehydrating dish you need this summer.
Protein Boost
Apart from the protein-packed fish, Bengali fish curries also have potatoes and other veggies with more protein.
Veggie Power
Bengali fish curries boast of the addition of seasonal veggies ranging from raw bananas and eggplant to drumsticks.
Gut Health
Loaded with plenty of fibre-packed ingredients and often a sour element, Bengali fish curries can boost gut health.
Brain Boost
Everybody knows eating fish regularly improves cognitive function, so Bengali fish curries are a must-have.
Vision Improvement
Loaded with vitamin K and other antioxidants, fish and common veggies in Bengali fish curries help improve vision.
