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7 Benefits Of Eating Bengali-Style Fish Curries This Summer

By Shreya Goswami

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Bengali fish curries—and there are plenty of them—are not just yummy and loaded with fishy flavours, but also provide plenty of health benefits. Here are some you should know about.

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Easy To Digest

With the lightest of gravies and mildest of spices, most Bengali fish curries are okay to eat even during stomach upsets.

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Rehydrating Broth

The signature light and veggie-loaded broth of Bengali fish curries is just the rehydrating dish you need this summer.

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Protein Boost

Apart from the protein-packed fish, Bengali fish curries also have potatoes and other veggies with more protein.

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Veggie Power

Bengali fish curries boast of the addition of seasonal veggies ranging from raw bananas and eggplant to drumsticks.

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Gut Health

Loaded with plenty of fibre-packed ingredients and often a sour element, Bengali fish curries can boost gut health.

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Brain Boost

Everybody knows eating fish regularly improves cognitive function, so Bengali fish curries are a must-have.

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Vision Improvement

Loaded with vitamin K and other antioxidants, fish and common veggies in Bengali fish curries help improve vision.

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