By Ujjainee Roy
January 8, 2023
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This winter, make the most of jaggery by using it to brew nutritious teas! Jaggery teas have a host of health benefits and can also prove to be a warm, bracing pick-me-up. Here are some of the reasons why you should drink jaggery tea more often
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Jaggery contains essential vitamins and minerals, including iron, magnesium, potassium, and vitamins like B-complex. These nutrients can contribute to overall well-being and help address specific nutritional deficiencies.
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Jaggery is believed to help purify the blood. It acts as a blood cleanser, promoting better circulation and potentially reducing the risk of various blood-related disorders.
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Jaggery is known for its digestive properties. Consuming jaggery tea may help in maintaining a healthy digestive system, reducing constipation, and promoting regular bowel movements.
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Some traditional medicine practices suggest that jaggery can be beneficial for respiratory health. It is believed to provide relief from conditions like asthma, bronchitis, and other respiratory issues.
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The vitamins and minerals present in jaggery, particularly iron, can contribute to a strengthened immune system. Adequate iron levels are essential for the proper functioning of the immune system.
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Jaggery is a source of simple carbohydrates that can provide a quick energy boost. Adding jaggery to tea may help combat fatigue and provide a natural pick-me-up during the day.
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Jaggery is often recommended for women during menstruation. It contains iron, which can help address iron deficiencies and alleviate symptoms like fatigue and weakness associated with menstruation.
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