By Krati Purwar
February 14, 2024
Image Credit: Freepik
Fig is a citrus fruit loaded with dietary fibre, vitamins, and a few calories. Not only this but when you drink fig water on an empty stomach, it can do wonders for your health. Here are a few reasons to convince you to add it to your morning routine.
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Drinking fig water first thing in the morning can regulate bowel movements because it is a rich source of fibre and helps to relieve constipation.
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Drinking fig water on an empty stomach can add antioxidants to your body that can help you achieve a natural glow on your face and fight free radicals.
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Fibre in fig water helps you control your cravings and reduces munching in between meals. It can help you avoid overeating and control your weight.
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If you have diabetes and are struggling to manage it, this might be among the feasible solutions because fig water can regulate blood sugar levels.
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Since fig water has minerals and vitamins, it can boost immunity and make your body strong enough to fight diseases and infections.
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If you are calcium deficient, drinking fig water can help you strengthen your bone structure. It is particularly beneficial for women.
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Fig water contains potassium, which is essential to maintain heart health. It also helps to control blood pressure and reduces the risks of heart disease.
Image Credit: Freepik