By Bornika Das
July 25, 2023
Golden milk also known as turmeric milk or haldi doodh, traditional beverage originating from ancient Ayurvedic practices in India. It is a warm and soothing drink made by combining turmeric, a vibrant yellow spice has been consumed through centuries and has several health benefits. Let’s take a look:
Golden milk's key ingredient, turmeric, contains compounds that support the immune system, helping to ward off infections and diseases.
Curcumin in turmeric exhibits potent anti-inflammatory properties, potentially reducing inflammation and alleviating symptoms associated with inflammatory conditions.
It aids digestion by stimulating the production of digestive enzymes and reducing gut inflammation, promoting a healthy digestive system.
The anti-inflammatory properties of golden milk may help alleviate joint pain and stiffness, making it beneficial for individuals with arthritis or joint-related conditions.
The calming and soothing properties of golden milk, combined with turmeric's potential to enhance sleep quality enables you to have a proper sleep.
Curcumin's antioxidant properties may help protect the brain from age-related cognitive decline and improve memory and overall brain health.
Some studies suggest that curcumin's anti-inflammatory and antioxidant properties may have anti-cancer effects. However, more research needs to be done