By Ujjainee Roy
March 19, 2024
Cluster beans or guar beans are characterised by their slender, elongated pods, which contain small, oblong seeds. In Indian cuisine, cluster beans are often used in curries, stir-fries, and salads. They are rich in vitamins, minerals, and dietary fibre, making them a valuable addition. Let's see some of their benefits.
Cluster beans are an excellent source of dietary fiber, promoting digestive health by preventing constipation, aiding in regular bowel movements, and supporting overall gut health.
For those looking to manage their weight, cluster beans are an ideal choice as they are low in calories and can help satisfy hunger without adding excessive calories to your diet.
Despite being low in calories, cluster beans are rich in essential nutrients such as vitamins A, C, and K, as well as minerals like calcium, magnesium, and iron, contributing to overall health and well-being.
The fiber content in cluster beans helps regulate blood sugar levels by slowing down the absorption of glucose, making them beneficial for individuals with diabetes or those at risk of developing the condition
Consuming cluster beans may contribute to heart health due to their high fiber and potassium content, which can help lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular diseases.
Cluster beans are a good source of calcium, magnesium, and vitamin K, all of which are essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
These beans contain antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.