By Ujjainee Roy
January 1, 2023
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A steaming bowl of chicken soup is not just delicious but also really nutritious. Turns out the simple soup can help boost your immunity and also alleviate gut issues and joint pain. Let's learn more
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Chicken soup is a good source of essential nutrients such as protein, vitamins (especially B vitamins like niacin and B12), and minerals (like zinc and iron). These nutrients play vital roles in supporting overall health and immune function.
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The broth in chicken soup provides hydration, which is important for overall well-being. Staying hydrated helps maintain bodily functions and supports the immune system.
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Chicken soup has been traditionally considered a "go-to" food when feeling unwell. It may help soothe symptoms of the common cold and flu due to its anti-inflammatory properties and help clear nasal passages and ease congestion.
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The gentle nature of chicken soup can be easier on the digestive system, making it a suitable option for individuals with upset stomachs or those recovering from illnesses.
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Ingredients such as chicken, vegetables, and herbs in the soup may have anti-inflammatory properties. For example, chicken contains an amino acid called cysteine, which is released during cooking and may have mild anti-inflammatory effects.
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The steam from the hot soup can help soothe and moisturize the respiratory tract. This can be beneficial for individuals experiencing respiratory symptoms, such as a cough or sore throat.
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Chicken soup, particularly when prepared with bone broth, can contribute to gut health. Bone broth contains collagen, gelatin, and amino acids that may support the lining of the digestive tract.
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