By Ujjainee Roy
March 13, 2024
Ash gourd can be the go-to veggie for your summer diet! Also referred to as white pumpkin, ash gourd is prized not only for its culinary uses but also for its numerous health benefits. It can help you stay in shape and also boost your digestive health. Let's explore this vegetable.
Ash gourd is low in calories and rich in dietary fibre which makes it an excellent choice for those aiming to manage their weight. Its high water content promotes satiety, helping to reduce overall calorie intake and support weight loss efforts.
With its high water content (over 90%), ash gourd is an effective natural hydrator. Consuming foods rich in water content like ash gourd helps maintain hydration levels, supports kidney function, and aids in detoxification.
Ash gourd is a good source of dietary fibre, which aids in digestion and promotes regular bowel movements. The fiber content helps prevent constipation, bloating, and other digestive issues, contributing to overall gastrointestinal health.
Despite its low-calorie profile, ash gourd is packed with essential nutrients such as vitamins (including vitamin C, vitamin B complex), minerals (like calcium, phosphorus, iron), and antioxidants. These nutrients support various bodily functions and contribute to overall health and well-being.
Ash gourd possesses diuretic properties, promoting the production and elimination of urine. This helps flush out toxins from the body, supports kidney function, and may aid in managing conditions like urinary tract infections and kidney stones.
Some research suggests that compounds found in ash gourd may help regulate blood sugar levels. Consuming ash gourd regularly as part of a balanced diet may assist in managing diabetes and improving insulin sensitivity.
The vitamins and antioxidants present in ash gourd help bolster the immune system, protecting the body against infections and illnesses. Regular consumption may contribute to overall immune function and enhance the body's ability to fight off pathogens.