By Bhavana Verma
January 19, 2024
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Raisins are a perfect addition to any dessert, snack or even savoury meal due to the tart and concentrated flavours that complement every other flavour. Adding raisins to dishes not only enhances the flavour but also provides multiple benefits to the body.
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Raisins are rich in nutrients that are essential for maintaining good health and overall well-being.
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Being high in fibre, Raisins improve digestion as they cannot be digested by the body and act as a natural laxative.
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Raisins help reduce inflammation and lower blood pressure, which helps in supporting heart health.
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Their low-calorie levels and fats make them a good snack for including in a weight-loss diet.
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The fibre in Raisins helps absorb sugar from the blood and prevents high blood sugar levels.
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Through their natural sugars, Raisins provide a quick energy boost and sustain energy throughout the day.
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The calcium content of Raisins provides an essential growth boost for teeth and bones.
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