By Krati Purwar
January 23, 2024
Image Credit: Freepik
Low in calories and high in nutrition, pomegranate seeds are a must-have in the winter season. The ruby-like gems have a sweet-tart flavour which adds a crunch to salads to chaats. They can also be added to savouries and desserts to amplify the taste of the dish. Here are a few potential benefits of adding the fruit to your winter diet.
Image Credit: Freepik
Pomegranate has anti-inflammatory properties that can help you experience relief from swelling and pain in muscles and joints.
Image Credit: Freepik
Eating pomegranate seeds or drinking juice in winter can reduce risks of cardiovascular diseases. Biomarkers in them support heart health.
Image Credit: Freepik
Studies reveal that pomegranate can improve endurance and act as a catalyst in muscle recovery. It can help you if you get exhausted quickly after a workout.
Image Credit: Freepik
Pomegranate seeds are rich in antioxidants, which can help the body fight free radicals. It can help to improve your overall health.
Image Credit: Freepik
A few studies point out that pomegranate can help to improve urinary health by reducing the formation of kidney stones. It can regulate levels of calcium and phosphorus in the blood.
Image Credit: Freepik
These seeds have been found to reduce oxidative stress and increase the rate of survival of brain cells. It can reduce risks of cognitive diseases too.
Image Credit: Freepik
Pomegranate can help to improve your gut flora by regulating bowel movements. Hence, consuming the fruit in winter can help to strengthen the digestive system.
Image Credit: Freepik