By Ujjainee Roy
January 15, 2024
Consuming dates and milk every morning has a host of nutritional benefits. Not only does it help curb unhealthy cravings but also offers a sustained energy release. Here's why you should include dates and milk to your morning diet
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Dates have potassium, magnesium, vitamin B6, fiber, and antioxidants. Milk is a rich source of calcium, protein, vitamin D, and other essential vitamins. The healthy combination offers a wide array of vital nutrients
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The calcium in milk is crucial for maintaining strong and healthy bones. When combined with the minerals like magnesium and phosphorus found in dates, this duo supports bone health, reducing the risk of conditions like osteoporosis.
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Dates contain natural sugars, including glucose, fructose, and sucrose, providing a quick energy boost. The combination of dates and milk, which contains proteins and fats, can offer sustained energy, especially for those needing a quick energy source
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The fiber content in dates, combined with the digestive enzymes present in milk, can help regulate bowel movements and prevent constipation. Including dates with milk in your diet can contribute to a healthier digestive system.
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The potassium found in dates, when coupled with the heart-healthy nutrients in milk, can contribute to maintaining a healthy cardiovascular system because potassium helps regulate blood pressure
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Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid. Milk contains antioxidants like vitamins A and E. Their combined effect can help combat oxidative stress in the body
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Dates are known to contain compounds that may help balance hormones. When consumed with milk, which contains various vitamins and minerals essential for hormonal health
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