By Nikita Toppo
February 29, 2024
Commonly known as javitri, mace is a staple Asian spice used to add flavour to stews, soups, curries as well as herbal teas. Here are seven benefits of adding it to your food.
Mace can stimulate the digestive system and may help alleviate symptoms like constipation, diarrhoea, and bloating.
Mace is a good source of antioxidants, which help protect your cells from damage caused by free radicals and reduce the risk of chronic diseases including heart disease.
Mace contains compounds which have anti-inflammatory properties that may help reduce pain and swelling in joints.
This spice exhibits antibacterial properties that can help fight against harmful oral bacteria and reduce the risk of cavities and bad breath.
Mace has the ability to boost blood circulation and keep your skin and hair healthy.
Mace may help with weight management by promoting feelings of satiety and reducing food intake.
Mace has the potential to protect the body from flu and viral diseases such as cold and cough.