By Krati Purwar
February 9, 2024
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Used in tempering in most of the South Indian delicacies, curry leaves add earthy and zingy flavours to the dish. But apart from being flavourful, they have many health benefits. Here are a few reasons to convince you to add more curry leaves to your diet.
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Studies indicate that curry leaves are rich in plant components that can help the body fight diseases and damage by free radicals.
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If you are experiencing rashes, inflammation, and redness on your skin, curry leaves can be beneficial. They have an anti-inflammatory effect on the body.
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Curry leaves are rich in vitamins E, C, B, and A. They can be good for your vision, hair, and skin, and improve overall well-being.
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Adding curry leaves to your diet can help you control cholesterol levels in the body. It reduces bad cholesterol and promotes a healthy heart.
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Many scientific studies prove that curry leaves can be good for your brain because they can prevent risks of neurodegenerative diseases and improve memory.
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Many scientific studies prove that curry leaves can be good for your brain because they can prevent risks of neurodegenerative diseases and improve memory.
Image Credit: Freepik
Research suggests that curry leaves have antibacterial properties that enable them to prohibit the growth of harmful bacteria in your body.
Image Credit: Freepik