7 Benefits Of Adding Bay Leaves To Your DIet

By Ujjainee Roy

January 9, 2023

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Bay leaves, also known as tej patta, is commonly used in cooking to add a zesty flavour to soups, stews, and sauces. It also offer various health benefits and can actually be a great addition to your winter diet!

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It Aids Digestion

Bay leaves contain compounds that can help improve digestion. They may reduce symptoms of indigestion and bloating by promoting the release of digestive enzymes.

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Has Anti-Inflammatory Properties

Bay leaves contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. This could be beneficial for conditions like arthritis or other inflammatory disorders.

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Helps Regulate Blood Sugar

Some studies suggest that bay leaves may help regulate blood sugar levels. Compounds in bay leaves may improve insulin function and glucose metabolism, potentially benefiting individuals with diabetes.

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It Helps Heart Health

Bay leaves contain compounds that may support cardiovascular health. They may help lower cholesterol levels and improve overall heart function, reducing the risk of cardiovascular diseases.

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It Boosts Respiratory Health

The essential oils in bay leaves have been traditionally used to alleviate respiratory issues such as congestion and coughs. Inhaling the steam from boiling bay leaves may help soothe the respiratory system

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It Has Anti-Bacterial Properties

Bay leaves have antimicrobial properties that can help combat certain bacteria and fungi. They may be used topically or as part of a herbal remedy to address skin infections or minor wounds.

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Boosts Metabolism

Some compounds in bay leaves  aid in weight management by promoting metabolism and helping the body utilize nutrients efficiently.

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