By Ujjainee Roy
January 9, 2023
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Bay leaves, also known as tej patta, is commonly used in cooking to add a zesty flavour to soups, stews, and sauces. It also offer various health benefits and can actually be a great addition to your winter diet!
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Bay leaves contain compounds that can help improve digestion. They may reduce symptoms of indigestion and bloating by promoting the release of digestive enzymes.
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Bay leaves contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. This could be beneficial for conditions like arthritis or other inflammatory disorders.
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Some studies suggest that bay leaves may help regulate blood sugar levels. Compounds in bay leaves may improve insulin function and glucose metabolism, potentially benefiting individuals with diabetes.
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Bay leaves contain compounds that may support cardiovascular health. They may help lower cholesterol levels and improve overall heart function, reducing the risk of cardiovascular diseases.
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The essential oils in bay leaves have been traditionally used to alleviate respiratory issues such as congestion and coughs. Inhaling the steam from boiling bay leaves may help soothe the respiratory system
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Bay leaves have antimicrobial properties that can help combat certain bacteria and fungi. They may be used topically or as part of a herbal remedy to address skin infections or minor wounds.
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Some compounds in bay leaves aid in weight management by promoting metabolism and helping the body utilize nutrients efficiently.
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