7 Ayurvedic Remedies To Ease Bloating After A Heavy Meal
By Nikita Toppo
February 15, 2024
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Bloating is a common problem that many people face after eating a heavy meal. Here are seven Ayurvedic solutions to this problem.
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Ginger
Ginger tea or ginger capsule soothes the digestive system which in turn provides relief from bloating.
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Fennel Seeds
Chewing a teaspoon of fennel seeds after a heavy meal relieves the symptoms of bloating and aids digestion.
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Peppermint Tea
Sipping a cup of peppermint tea after meals alleviates bloating and is good for the digestive system.
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Triphala
Made by combining three fruits, triphala is known for promoting digestion and reducing bloating.
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Cumin Seeds
Boil a teaspoon of jeera with a cup of water and drink it after meals to prevent bloating and indigestion.
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Lemon Water
This is the simplest way to red rid of indigestion and bloating. Drinking lemon water also detoxifies the body.
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Aloe Vera Juice
This is another great solution to fight against bloating and many other digestive problems.
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