By Ujjainee Roy
January 30, 2024
Ayurveda is the traditional system of Indian medicine which emphasizes the use of natural ingredients to maintain balance and promote well-being. Here are seven Ayurvedic drinks ideal for winter which can boost your wellness.
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Known for its anti-inflammatory and immune-boosting properties, turmeric milk is a popular Ayurvedic drink during winter. It often includes warming spices like cinnamon and ginger.
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Holy Basil, or tulsi, is considered a sacred herb in Ayurveda. Tulsi tea is believed to strengthen the immune system. It can be enjoyed plain or with added spices like cardamom.
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Ginger is a warming spice that aids digestion, and lemon provides vitamin C. Combining these with honey creates a soothing and immune-boosting tea perfect for cold winter days.
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CCF tea is a traditional Ayurvedic remedy that combines cumin, coriander, and fennel seeds. This blend is believed to support digestion and help bowel health.
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Ashwagandha is an adaptogenic herb known for its stress-relieving properties. Ashwagandha tea is often consumed during winter to help the body cope with stress and support overall well-being.
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Licorice root is used in Ayurveda for its soothing and respiratory benefits. Licorice tea may be consumed in winter to support respiratory health and provide a naturally sweet flavor.
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Kadha is basically a herbal concoction made by boiling herbs and spices. It often includes ingredients like ginger, black pepper, cinnamon, cloves, and holy basil. Kadha is believed to strengthen the immune system and ward off winter illnesses.
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