By Ujjainee Roy
February 22, 2024
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Ayurveda is an ancient Indian system of medicine, which prioritises certain combinations for optimal digestion, assimilation of nutrients, and overall wellness. Here are a few Ayurveda-backed pairings you should explore.
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This classic Ayurvedic combination is considered highly nutritious and easy to digest. Rice offers carbohydrates for energy, while mung dal offers protein and fiber. You can season it with digestive spices like cumin, coriander, and turmeric for best use.
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Ghee, clarified butter, is revered in Ayurveda for its nourishing properties. When combined with turmeric, a potent anti-inflammatory and antioxidant spice, it enhances absorption and bioavailability and supports digestion.
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Tulsi is called holy basil and is considered a sacred herb in Ayurveda renowned for its medicinal properties. Brewing tulsi tea with a touch of honey not only enhances its flavour but also creates a immune-boosting beverage.
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Almonds are a nutrient-dense source of healthy fats, protein, and minerals, while soaked raisins are rich in natural sugars and antioxidants. Consuming a small handful of almonds along with soaked raisins makes for an energizing snack.
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Combining probiotic-rich yoghurt with fresh fruit aids digestion and promotes gut health; the fruits provide vitamins, minerals, and natural sweetness. Opt for seasonal fruits like berries, mangoes, or pomegranates.
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Green leafy vegetables such as spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants. Adding a squeeze of lemon juice enhances their absorption of nutrients, particularly iron.
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Cumin, coriander, and fennel seeds are renowned for their digestive properties in Ayurveda. Brewing them together for a tea stimulates digestion and reduces bloating.
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