By Ujjainee Roy
April 30, 2024
Ayurveda really does hold the key to get through difficult climates. This summer, explore fruits and procuce which are water-rich and have a high nutritional density and are revered in Ayurveda. Here are some staples for your summer diet which have been backed by Ayurveda.
Cucumber is a quintessential summer vegetable known for its high water content and cooling properties. In Ayurveda, cucumbers are considered a Pitta-pacifying food, making them ideal for balancing the fiery energy of the summer season. Enjoy cucumber slices in salads, smoothies, or infused water for a hydrating and refreshing treat.
Coconut water is nature's electrolyte-rich beverage, making it an excellent choice for staying hydrated during the summer heat. In Ayurveda, coconut water is revered for its cooling and nourishing properties, making it a preferred drink for balancing Pitta dosha.
Watermelon is a summer staple that's not only delicious but also incredibly hydrating. With its high water content and natural sweetness, watermelon helps cool the body and replenish electrolytes lost through sweat. Enjoy juicy watermelon slices on their own or incorporate them into salads.
Mint is a versatile herb known for its cooling and soothing effects on the body. In Ayurveda, mint is considered a Pitta-pacifying herb that helps alleviate heat-related imbalances. Add fresh mint leaves to salads, smoothies, or homemade popsicles for a burst of refreshing flavor, or brew them into a cooling herbal tea.
Coriander, also known as cilantro, is a cooling herb commonly used in Ayurvedic cooking to balance Pitta dosha. Its fresh and citrusy flavor adds brightness to summer dishes while helping to cool the body from within. Use chopped coriander leaves as a garnish for salads, soups, and curries.
Fennel is a crunchy and aromatic vegetable that's revered in Ayurveda for its cooling and digestive properties. It helps alleviate digestive discomfort and bloating, which can be exacerbated during the summer months. Enjoy sliced fennel bulbs in salads, stir-fries or snacks.
Lime is a tangy citrus fruit that's rich in vitamin C and antioxidants, making it a perfect addition to your summer diet. In Ayurveda, lime is considered cooling and helps balance Pitta dosha. Squeeze fresh lime juice over salads, grilled vegetables, or seafood dishes for a burst of flavor and a cooling sensation.