By Shreya Goswami
Ripe and sweet papayas are healthy, but so are raw papayas. Here are all the incredible health benefits you can gain by eating raw papaya salads, sabjis, desserts and juices this summer.
Your digestion may slow down in summers but the enzymes and fibre in raw papaya can boost it right up.
Low in calories and high in essential nutrients, raw papaya consumption in summer can aid in healthy weight loss.
Packed with vitamins, minerals and antioxidants, raw papaya can give your immunity quite the boost.
Packed with amino acids and enzymes like papain, raw papaya reduces inflammation and helps with cell repair.
Loaded with fibre and papain, raw papaya improves gut health and eases bowel movements.
Rich in antioxidants, raw papaya aids immensely in detoxifying the body by flushing out toxins.
Packed with vitamins and antioxidants, raw papaya helps ease psoriasis, eczema and other skin issues.