By Shreya Goswami
Also known as Kundru, Ivy Gourd or Tendli is a must-have Indian vegetable, especially during summer months. Here are all the benefits you can gain by eating Tendli.
Packed with dietary fibre and active antioxidants, tendli consumption can help reduce weight.
Tendli is packed with enzymes and amino acids that help regulate blood pressure levels.
Tendli is packed with dietary fibre and plant proteins that improve digestion and aid bowel function.
Tendli is packed with enzymes and antioxidants that reduce inflammation related to jaundice.
Ayurveda recommends the consumption of both tendli veggie and leaves to relieve body aches.
Packed with vitamins A and C, tendli consumption is associated with good skin and hair health.
Some studies suggest that tendli, being a low-calorie food, can help those with diabetes maintain good health.