By Ujjainee Roy
January 3, 2023
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Want something heartier nutrient-rich than regular wheat rotis? This winter, explore other bases for making your homemade rotis, like millets, barley, buckwheat and more! Read on
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Use quinoa flour to make flatbreads for a gluten-free option that's rich in protein and essential amino acids. Quinoa's nutty taste pairs well with a variety of winter vegetables and protein sources.
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Buckwheat is a gluten-free option rich in fiber, protein, and essential minerals. Moreover, this roti pairs well with winter stews and can be a good choice for those with gluten sensitivities.
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Combine whole wheat flour with oats to create a nutritious and heart-healthy alternative. Oats add a wholesome texture and increase the fibre content of the roti.
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Use barley flour as a substitute for traditional wheat flour. Barley is high in fibre, vitamins, and minerals. Moreover, it pairs well with winter stews and curries, adding a nutty flavor.
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Incorporate ragi flour into your roti for a gluten-free option rich in calcium and iron. Ragi provides a unique, earthy taste and complements winter dishes.
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Blend mashed sweet potatoes with whole wheat flour to create a nutrient-dense and slightly sweet flatbread. Sweet potatoes are widely available during winter and add vitamins and antioxidants to the roti.
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Besan or chickpea flour can be the main flour for a gluten-free and protein-rich flatbread. Besan roti has a distinct flavour and pairs well with winter dishes like saag and stews
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