By Ujjainee Roy
June 10, 2024
Doctors often ask you to include more colours to your plate. Green, yellow, red, purple are all colours you should consider adding to your diet. Yellow veggies can be healthy and can be a great addition to your daily meals. Here are some of the healthiest yellow veggies.
Packed with vitamin C and antioxidants, yellow bell peppers are great for boosting immunity and promoting healthy skin. Yellow bell peppers are also quite delicious and can add more flavour to homemade dishes.
Low in calories and high in fiber, yellow squash is a versatile veggie that can be grilled, roasted, or sautéed to add a sweet, buttery flavor to your meals.
Red tomatoes may be commonly available but yellow ones are nutritious too! These vibrant tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain
Similar to yellow squash, yellow zucchini is a nutrient-dense vegetable packed with vitamins A and C, as well as potassium and folate. Its mild flavor and tender texture make it a versatile ingredient in various dishes, from salads to stir-fries. Incorporating yellow zucchini into your diet adds not only vibrant color but also essential nutrients.
Yellow potatoes, such as Yukon Gold, are rich in vitamin C, B vitamins, and potassium. They provide a hearty and satisfying addition to meals, whether mashed, roasted, or baked. Unlike their white counterparts, yellow potatoes have a creamy texture and a slightly sweet flavour.
These slender, golden-yellow beans are a good source of fiber, vitamins A and C, and folate. With a crisp texture and delicate flavor, yellow wax beans are perfect for adding crunch and color to salads, stir-fries, and vegetable medleys. Including yellow wax beans in your diet can contribute to your daily intake of essential nutrients.