By Bornika Das
February 26, 2024
Losing weight is a difficult task which calls for a balanced diet and workout regime. To pace up the weight loss process, there are a few diet tips that you can practice before bedtime. Among them, the consumption of weight loss drinks at bedtime can help boost metabolism and make you feel less bloated. Here ar some of the weight loss drink that you can have at night:
Consuming cinnamon tea before bedtime can help you to boost your metabolism. Cinnamon is loaded with antioxidant and antibiotic properties which when mixed with tea acts as a detox drink.
Regular consumption of fenugreek seeds or methi dana generates heat in the body that helps in managing and losing weight. Soak fenugreek seeds in water and drink this before going to bed.
This not only stimulates weight loss but also bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water.
This green juice can fasten your weight loss journey. Cucumber has high water and fibre content and almost no calories. Parsley is known for its mild diuretic properties and high mineral and vitamin content.
Drinking aloe vera juice helps shed extra fat naturally. Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome.
Haldi doodh is not only for treating cold, cough, and healing injuries but it also helps boost metabolism and soothing digestion that may result in shedding extra weight.