By Ujjainee Roy
May 7, 2024
Don't throw out your fruit pulp after you make homemade juices. Remember fruit pulp and peels retain flavour even after they have been discarded, so they can used for the taste and fibre. Here are some clever ways to use fruit pulps.
Add a burst of fruity goodness to homemade muffins by incorporating fruit pulp into the batter. Whether it's apple, carrot, or berry pulp, it infuses the muffins with natural sweetness and moisture, reducing the need for additional sugar and oil. Simply fold the fruit pulp into your favorite muffin recipe along with complementary spices like cinnamon or nutmeg.
Elevate your morning routine with nutrient-packed smoothie bowls featuring fruit pulp as a star ingredient. Blend frozen bananas, spinach, and your choice of liquid with fruit pulp for added sweetness and fiber. Pour the smoothie into a bowl and top with granola, fresh fruit, seeds, and nuts.
Cool off on hot summer days with homemade fruit pulp ice pops that burst with natural flavor and sweetness. Mix fruit pulp with coconut water, fruit juice, or yogurt and pour the mixture into ice pop molds. Insert sticks and freeze until solid and you'll find refreshing ice pops that are visually appealing and delicious.
Harness the nutritional power of fruit pulp by incorporating it into homemade energy balls for a quick and convenient snack on the go. Combine fruit pulp with oats, nuts, seeds, and a binding agent like nut butter or honey. Roll the mixture into bite-sized balls and refrigerate until firm.
Simmer fruit pulp with a splash of water, sweetener, and spices until thickened to create a versatile sauce that pairs well with pancakes, waffles, oatmeal, yogurt, or grilled meats. Alternatively, blend fruit pulp with a touch of lemon juice and honey for a vibrant compote that adds a burst of fruity flavor to desserts like cheesecakes or ice creams.
Upgrade classic pancake recipes by incorporating fruit pulp for added flavor, moisture, and nutrition. Fold fruit pulp into pancake batter along with whole grain flour, eggs, milk, and spices for fluffy, flavorful pancakes that are as wholesome as they are delicious.