By Bornika Das
July 11, 2023
Often you must have noticed that you’re craving for something sweet after meal. If this is the scenario, then you’re not alone. Sugar cravings after meals are a common phenomenon, however, its extreme practice does not always lead to a healthy lifestyle. We have collated ways with which you can stop your sugar craving. Take a look:
Make sure that your meal is rich in lean protein, healthy fats and fibre. This will help promote satiety and help stabilise your blood sugar levels, reducing the sugar cravings.
Some what may seem like sugar cravings are actually dehydration. Drink an adequate amount of water throughout the day to stay hydrated and reduce unnecessary cravings.
Processed foods can lead to addictive response in the brain, leading to sugar cravings. To stop this, opt for whole foods like fruits, vegetables and whole grains.
Lot of people suffering from stress can crave for sugar. Find an ideal way to manage it such as engaging in exercises, practicing deep breathing, meditation or pursuing hobbies that will bring you joy. Managing stress will help you to stop craving for sugar.
Often, we eat mindlessly, ignoring the body’s signals of fullness. To curb sugar craving, eat slowly and consciously.
Prepare nutritious snacks in advance and keep them easily accessible. Snacking on nuts, fruits, yogurt or vegetables with hummus can offer a satisfying post-meal treat without the added sugar.