By Niveditha Kalyanaraman
November 6th, 2023
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Leafy greens are important sources of vitamins and nutrients. Kids find it difficult to eat them. But there are a lot of creative ways you can make them eat it. Here are 6 ways to make your kids eat leafy greens.
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Adding some tossed leafy greens with a dash of spices, cheese, eggs and condiments wrapped inside a roti or tortilla is a simple way to sneak in the goodness of leafy greens.
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If your kids love munching, then give their love for wafers and chips a nutritious twist by replacing packaged wafers with homemade and baked kale, spinach wafers.
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Give your regular spinach salad a yummy twist by making a delicious dressing of lemon, honey, cumin powder and cinnamon.
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Another simple way of making your meals interesting is by mixing spinach puree, flour, spices and curd, make small pancakes and serve with cheese dip.
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Purée baby greens like kale or spinach with naturally sweet mango and pineapple then add water to create the liquid base.
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Sautéed kale, chard, and spinach can be layered into lasagna between the noodles.
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