By Ujjainee Roy
May 21, 2024
Momos can be the heartiest appetisers and they're easy to make at home. However, they're typically made with white flour or maida which has quite a lot of calories. If you want to explore some low-calorie momo recipes at home, here are a few tips.
Instead of using refined white flour, make the dough with whole wheat flour. Whole wheat flour is higher in fiber, vitamins, and minerals, contributing to better digestion and overall health. The increased fiber content can help maintain stable blood sugar levels.
If you prefer meat momos, use lean proteins like chicken breast, turkey, or fish instead of higher-fat meats like pork or lamb. For a plant-based option, consider using tofu, tempeh, or legumes like lentils and chickpeas. These options are lower in fat and provide essential nutrients.
Incorporate a variety of finely chopped or grated vegetables such as carrots, spinach, cabbage, bell peppers, mushrooms, and zucchini into the filling. Vegetables add essential vitamins, minerals, and antioxidants while reducing the overall calorie content of the momos.
Steaming momos is a healthier cooking method compared to frying. It helps retain the nutrients in the ingredients and avoids the addition of unnecessary fats and calories. Steaming helps maintain the integrity of the nutrients in the fillings and dough, making the momos lower in fat and calories.
When sautéing ingredients for the filling, use a minimal amount of oil. Opt for healthier oils like olive oil or avocado oil, which contain beneficial fats. Steer clear of oils high in trans fats, which are linked to various health issues, including heart disease.
Enhance the flavor of your momos with a variety of herbs and spices like garlic, ginger, cilantro, cumin, coriander, and turmeric. Herbs and spices add flavor without the need for excessive salt, helping to reduce sodium intake.