By Ujjainee Roy
June 5, 2024
One of the biggest challenges of cooking prawns is keeping them tender and soft when they're cooking. Prawns tend to grow rubbery really fast, especially when exposed to heat Here are some easy ways to keep prawns soft and juicy while cooking.
If you're using frozen prawns, proper thawing is crucial to maintain their tenderness. Avoid thawing prawns at room temperature or using hot water, as this can lead to uneven thawing and negatively impact their texture. The best way to thaw prawns is to place them in the refrigerator overnight.
Brining prawns before cooking can significantly enhance their tenderness by helping them retain moisture during the cooking process. To brine prawns, dissolve 2 tablespoons of salt in 1 quart of cold water and submerge the prawns in this solution. Refrigerate for 15-20 minutes, then rinse.
Marinating prawns can add flavor and help tenderize them. However, it’s important to use acidic ingredients like lemon juice or vinegar in moderation, as too much acid can "cook" the prawns and make them mushy. A basic marinade might include olive oil, lemon juice, garlic, and herbs.
Prawns cook very quickly, and overcooking is the primary reason they become tough and rubbery. For tender prawns, cook them over high heat for a short period, typically 2-3 minutes per side. Prawns are done when they turn pink and opaque.
Using gentle cooking methods can help keep prawns tender by preventing them from being exposed to high, direct heat for too long. Poaching and steaming are particularly effective. To poach prawns, simmer them in a flavorful liquid such as water, broth, or wine for a few minutes until they turn pink.
Allowing prawns to rest for a minute or two after cooking can help redistribute their juices, making them more tender and flavorful. After removing the prawns from the heat, cover them with foil and let them rest for 1-2 minutes.