By Tanisha Salwan
October 2, 2023
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One must drink enough water to flush out toxins from the body. It helps in fast recovery.
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One must avoid heavy meals right after breaking the fast. Try having light and easily digestible meals.
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One must have foods high in fiber like whole grains, fruits, and vegetables into your diet.
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It is advisable to have probiotic-rich foods like curd to support healthy gut health.
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Ginger tea, chamomile tea can help soothe digestion and can prevent gas as well as bloating.
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A day after Karva Chauth fast, one must get adequate rest and relaxation to rejuvenate.
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