By Niveditha Kalyanaraman
September 3rd, 2023
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Nighttime cravings generally make you eat more and are one of the reasons for weight gain. Few reasons why you may crave to eat at night might be stress and not eating a proper meal during the day. Here are 6 ways you can combat your nighttime cravings!
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A lot of people skate through the day without a proper meal and some may also use food to deal with their emotions. It could also be due to obesity and if there's trouble in sleeping.
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If you're overeating because of not eating well during the day, get yourself into a routine of eating and sleeping properly.
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You may also benefit from having a structured meal plan that aids you in setting a time frame for eating. It can also help you eat healthy.
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Food is a temporary solution to anxiety and stress. Try using relaxation techniques, like hot baths, meditation, stretching and yoga to combat your anxiety and stress.
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Including protein in every meal may help curb your hunger and keep you satisfied and not distracted during the eating process.
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If snacks with low nutritional value are not within easy reach, you'll eat less of them. So keep snacks of high nutrients within reach.
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