6 Ways Eating Masoor Dal Can Help Your Skin Health

By Bornika Das

May 21, 2024

Masoor dal aka red lentils is a versatile legume that is widely used in the Indian cuisine. It is rich in protein, fibre, and essential nutrients like iron, Vitamin C and B. Beyond its culinary use, masoor dal is also celebrated for its skin benefits. Its natural properties make it an excellent addition to both diets and beauty routines. Take a look at the skin benefits of masoor dal: 

Exfoliation

Masoor dal can be ground into a fine powder and used as a natural exfoliant. Its granular texture helps remove dead skin cells, leaving the skin smooth and rejuvenated. 

Brightening  

Rich in essential vitamins and minerals, masoor dal can help brighten the complexion. It contains vitamin C, which is known for its skin-lightening properties, aiding in reducing dark spots and pigmentation.

Anti-Aging

The antioxidants in masoor dal combat free radicals, which are responsible for premature aging. Regular use can reduce fine lines and wrinkles, promoting youthful skin.

Acne Control 

Masoor dal has natural antibacterial properties that help in fighting acne-causing bacteria. Its use can reduce the occurrence of acne and pimples, keeping the skin clear. 

Hydration 

When used in face packs, masoor dal helps in maintaining the skin’s moisture levels. Its hydrating properties ensure the skin remains soft and supple.

Even Skin Tone 

Regular application of masoor dal paste can help in achieving an even skin tone. It reduces blemishes and evens out the complexion, giving a natural and healthy glow.