By Krati Purwar
November 19, 2024
As Delhi and several parts of NCR and North India choke because of pollution, it is crucial to take care of your health now more than ever. Vitamin C-rich fruits can boost immunity and help you protect yourself from the harms of pollutants in the air.
Oranges are rich in fibre and vitamin C. It is essential to consume them in winter to give a boost of antioxidants to your body.
Winter calls for indulging in strawberries. You can eat them like that or dip them in chocolate sauce and enjoy the fruit.
Guava is also a winter fruit that is loaded with vitamin C. It has antiviral, antibacterial, and anti-inflammatory properties.
Pineapple is a tropical fruit loaded with vitamin C and other essential nutrients. You can eat it or enjoy its juice.
Kiwi is another vitamin C-rich fruit that is a must-have in winter. You can sprinkle chaat masala on it and enjoy its tangy flavour.
If you can get your hands on papaya, you should add it to your winter diet. It has loads of vitamins A and C, fibre, copper, and potassium.