By Ujjainee Roy
August 21, 2024
Pasta is a versatile and beloved dish, but traditional sauces can sometimes be heavy or calorie-laden. Incorporating vegetable-based sauces is a fantastic way to make pasta healthier without compromising on flavor. These sauces not only add nutritional value but also bring vibrant colors and unique tastes to the dish. Let's look at some of healthy sauces.
Pasta is a versatile and beloved dish, but traditional sauces can sometimes be heavy or calorie-laden. Incorporating vegetable-based sauces is a fantastic way to make pasta healthier without compromising on flavor. These sauces not only add nutritional value but also bring vibrant colors and unique tastes to the dish.
Spinach and basil pesto is a nutrient-packed sauce that combines the freshness of basil with the earthy taste of spinach. Blended with garlic, pine nuts, and a splash of olive oil, this pesto is rich in iron, folate, and Vitamins A and K. The addition of spinach gives the pesto a deeper green hue and a milder taste
Zucchini and avocado cream sauce is a creamy yet light sauce that adds a dose of healthy fats and fiber to your pasta. The zucchini is sautéed until tender and then blended with ripe avocado, garlic, lemon juice, and a bit of nutritional yeast for a cheesy flavor.
Tomato and carrot marinara is a sweeter and more nutrient-dense twist on the classic marinara sauce. The addition of carrots not only enhances the natural sweetness but also boosts the Vitamin A content. Sauté onions and garlic, then add chopped tomatoes and grated carrots
Broccoli and cauliflower Alfredo is a creamy, indulgent sauce without the heavy cream or cheese. Steam the broccoli and cauliflower until tender, then blend them with garlic, vegetable broth, and a touch of nutritional yeast
Butternut squash and sage sauce is a rich and comforting option for colder months. The naturally sweet and creamy butternut squash is roasted and then blended with sautéed garlic, fresh sage, and a splash of vegetable broth. This sauce is high in Vitamins A and C, as well as dietary fiber