6 Vegetarian Ingredients That Can Substitute Meat!

By Niveditha Kalyanaraman

September 6th, 2023

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If you're switching diets or just want to add a meaty touch to your vegetarian diet, then it's time to discover the versatility of the ingredients around you. Here are 6 ingredients that can substitute meat!

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Tofu

Tofu is made from dried soybean, which gives it a meaty and chewy texture. It's also a protein alternative.

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Mushroom

Their rich and earthy flavour along with a chewy texture makes mushrooms the perfect swap for meat.

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Soya Chunks

If looks could deceive, soya is a perfect twin for meat. The chewy texture of soya chunks makes them look and taste a lot like meat.

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Cauliflower

This versatile vegetable looks and feels like meat and has a lot of innovative dishes you can pick from.

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Jackfruit

A meaty fruit with a spiky exterior, jackfruits are great ingredients to add innovation to a meal.

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Eggplant

With their soft, meaty texture, eggplants are perfect substitutes for meat.

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