By Niveditha Kalyanaraman
September 6th, 2023
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If you're switching diets or just want to add a meaty touch to your vegetarian diet, then it's time to discover the versatility of the ingredients around you. Here are 6 ingredients that can substitute meat!
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Tofu is made from dried soybean, which gives it a meaty and chewy texture. It's also a protein alternative.
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Their rich and earthy flavour along with a chewy texture makes mushrooms the perfect swap for meat.
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If looks could deceive, soya is a perfect twin for meat. The chewy texture of soya chunks makes them look and taste a lot like meat.
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This versatile vegetable looks and feels like meat and has a lot of innovative dishes you can pick from.
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A meaty fruit with a spiky exterior, jackfruits are great ingredients to add innovation to a meal.
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With their soft, meaty texture, eggplants are perfect substitutes for meat.
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