6 Vegetables To Make Your Sambar Healthier 

By Deepali Verma

October 10, 2024

Sambar is a classic South Indian dish known for its rich flavour and nutritious ingredients. Adding the right vegetables can make it even more wholesome and satisfying. 

Drumsticks 

A staple in sambar, drumsticks add a slightly sweet flavour and boost nutrition. 

Brinjal 

This adds a soft texture and absorbs the sambar’s tangy flavour beautifully. 

Carrots

Sweet and crunchy, carrots give a vibrant colour and balance the spices. 

Radish

Radish brings a unique peppery taste and soft texture when cooked in sambar. 

Pumpkin 

Adds a mild sweetness and thickens the sambar while enhancing the texture. 

Beans

French beans provide a crunch and enhance the overall nutritional content.