By Nikita Toppo
For some of us gaining wight is difficult and it’s important to make strategic food choices to as those extra kilos to your body.
Rich in protein and healthy fats, a handful of nuts like almonds and walnuts in your daily diet will help in healthy weight-gain.
This fruit is rich in calories and fibre that can become an easy way to intake some healthy fats. .
This super healthy grain is loaded with several nutrients that are important for healthy calories.
Legumes are packed with protein and fibre that can add some extra calories to your diet.
A single serving of sweet potatoes is loaded with essential nutrients that can help you gain healthy fat.
The calorie dense rice that is rich in protein and fibre can promote gradual weight gain.